Write Your Own Meal & Exercise Program

Write Your Own Meal & Exercise Program

This online course is designed with two main groups of people in mind:

• Those who are sick of not getting results they want through fad diets and exercise programs, and;

• Health and Fitness Professionals who want to fine tune their programming skills to better their client's results

Learn how to:

• Identify the 3 body types; Ectomorph, Endomorph and Mesomorph and understand how they are best suited to nutrition and exercise

• Calculate your BMR (Base Metabolic Rate)

• Calculate your daily calorie consumption based on your body type and goals

• Understand the IIFYM (if it fits your macros) approach to meal programming

• Understand how to convert your macro percentages into grams of food

• Write your own meal plan that's guaranteed to work

• Understand the different exercise methodologies and their benefits to your goals

• Write your own exercise program that's guaranteed to work

This program also comes with:

• Downloadable templates and resources

• Tracking Workbook to track your goals and progress

• Added mental fitness training to get both mentally and physically fit

Whether you are looking to lose weight, build muscle, or even a bit of both. This course is for you!

So what else are you waiting for? Enrol today and get everything you need to know about designing a well-rounded program that you can confidently know is going to work for your body type and goals!

Sick of not hitting your weight loss goals? Ever wanted to write your own programs and not rely on a PT?

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What you will learn

• Calculate BMR
• Calculate daily calorie intake in accordance to personal goals
• Calculate macronutrient values per day based on calorie intake and personal goals

Rating: 4.625

Level: Beginner Level

Duration: 1.5 hours

Instructor: Jacinta Lees