Bullet Journaling for Wellness

Bullet Journaling for Wellness

Bullet journals are a great way to organise yourself and can also be a creative release, but did you know it can improve your wellbeing?

Just getting organised can help reduce stress, but bullet journaling can do so much more!

This course will suggest pages you might like to try to help remember medication or keep track of exercise or how much you sleep, for example. Numerous feel-good quotes and positive thoughts for the day are suggested as well as some colour psychology.

By the end of this course you will be itching to get started bullet journaling and...

• Have lots of ideas for different page designs to suit your exact wellness need

• Have a library of positive sayings and quotes to utilise in your journal

• Have a plethora of themes to try to kick start your own creative juices

• You will learn how the calming effect of a few minutes of 'me-time' can improve your daily life

• You will learn how to deal with mistakes so that bullet journaling becomes a positive experience, and not another stress-point

• You will learn how a little creativity every day can improve your outlook and mental health

You do not need to be a calligraphy expert, nor a drawing master, you just need some pens, paper and a bit of enthusiasm to get started.

A beginners course on using bullet journaling to help yourself stay sane and get you organised.

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What you will learn

• How to combine elements & the importance of colours. How to create a unique and personalised journal. How to use different types of pages to promote your wellbeing. How to deal with mistakes and negativity.

Rating: 0

Level: Beginner Level

Duration: 1 hour

Instructor: Alison Camacho