Ayurveda basics for All.

Ayurveda basics for All.

Hello my dear Students,

Ayurveda basics for All - This course is a basic course to gather the knowledge of Ayurveda. The most important concepts of Ayurveda are the Tri doshas and knowing the individual Prakriti. These are very important concepts knowing which one can know our Pre dominant Dosha and can work accordingly to maintain its balance. Knowing this unique code helps us to be healthy and maintain our health. This is a tool that everyone should know. Once we know the basics then we will be encouraged to read the authentic Ayurveda text in detail.

Eg: When we first go to an ice cream shop we taste as many ice creams possible to know which flavor we like the best.  Once we are sure we ask for double scoops of it, isn't it? This course too gives you a flavor of this voluminous text so that you develop  love for it and explore it in detail in future.

In this course you will learn the following:

Our self nature

Tri doshas

Tri gunas

Ayurveda principles

7 types of Prakriti

Humors

Physical and mental aspects of the Tri Doshas

Causes of illness and diagnosis method

Sattvik, Rajasik and Tamasik diet

Yoga and Ayurveda comparison.

Tri doshas and seasons.

The whole idea about this course is to give you a complete perspective on the outline of the Ayurveda's original text. This course will help you develop love towards the scripture and then you can take up extensive study of the same to reach to the goal of Ayurveda.

Happy learning.

This Ayurveda course will give you the understanding of the most important concepts of Ayurveda as stated in the texts.

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What you will learn

• Ayurveda basics to know how to bounce back to good health. Ayurveda is not about focussing on disease but focus is on health and its optimisation.
• Concept of Tridoshas, & Prakriti. This is the basic foundation of Ayurveda which once known helps one in different phases and stages of our lives.
• 7 types of Prakritis. This will give you a basic understanding of the 7 types of personalities Ayurveda is talking about. which category do you fit in?

Rating: 4.75

Level: Beginner Level

Duration: 38 mins

Instructor: Dr. Praveena Shetty