A Practical Guide to Healthy Relationships

A Practical Guide to Healthy Relationships

So, how are things going with your boss ? Your partner ? Your family and friends? Are your relationships as smooth as you hope they would be ? Or are you tolerating abusive or toxic setups, mismanaging conflicts, miscommunicating when you disagree with others, or being shown little to no respect for your boundaries? And how would you know if you weren't able to tell which behaviors are not ok? 

Now you may ask yourself, if you’re not looking to have respectful, genuine or constructive relationships, then what is it you’re after that could possibly be better than that?

Nurturing healthy relationships is a mindful process that encompasses the way you feel about yourself and about others. And it shows, in the way you talk or listen to them, and you may have realized that some attitudes, whether yours or that of your lover, manager, friends or family are a hindrance. But what’s the alternative?

With this training that features the best practices of social psychology, transactional analysis and NLP, you will:

• Understand the common relationships dynamics that are unhealthy

• Learn about the communicating and listening barriers that compromise our relationships

• Understand how your internalized ideas, emotions and values interact with those of others

• Apply essential skills to have respectful and caring relationships, which encompass empathy and assertiveness

• Learn how to provide healthy feedback and communicate your anger constructively

• Learn how to avoid misunderstandings and manage conflict constructively

  
  

This course is built to be pragmatic and to the point. Come and discover it by yourself, you can preview the first videos for free. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (12 workbooks in pdf format). You will also have access to all the updates to the content.

See you in the first video!

Credits:

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Song: Sappheiros - Embrace

Avoid toxic relationships or codependency; Feedback, assertiveness and empathy training; Develop active listening skills

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What you will learn

• Discover unhealthy / toxic relationships patterns and practical tools to overcome them
• Become aware of your communicating and listening problems that compromise your relationships
• Learn how to provide healthy feedback and properly communicate your anger

Rating: 4.9375

Level: All Levels

Duration: 4.5 hours

Instructor: Soufiane El Alaoui