Meditation for Angry People

Meditation for Angry People

This video course is a companion to the Amazon best selling book "Meditation for Angry People".  The book was written to help you understand your own anger, whether it stems from fear, sadness, resentment, control, self-blame or holding on to old pain.  It’s written to help those who feel burdened with anger that they just can’t express, those who feel the pain of almost overwhelming anger or those who find it difficult to get through the day without one really good tantrum.

We’re all human and we all have anger, whether others see us as angry and bitter or smiling and carefree.

This video course includes all of the chapters of the original book, as well as stories about handling anger, tips for practising meditation and ways you can use these practices to get through crises in your life.

In addition to advanced ways of thinking about anger, "Meditation for Angry People" contains such simple and down-to-earth ways of handling it, that the book has unintentionally become popular as a parenting book.  Released in 2015, this little book has become something of a sleeper hit in the US – it is consistently at the top of the Parenting Emotions & Feelings Best Seller chart and frequently appears in the Meditation Best Seller chart on Amazon.

“To me, you are a hero… You have learned to take something negative in your life and make it a positive... a gift to others. It doesn’t get any better than that. Don’t doubt that you are capable of helping others… in terms of other of life’s difficulties… What an adventure!”

Susan Jeffers, Ph.D. author of “Feel the Fear and Do It Anyway”

“You are very precious and a resource to the community.”

NHS manager (re meditation classes)

Accessible meditation for anyone struggling with anger

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What you will learn

• Understand the nature of anger and where it comes from
• Look deeply into your own anger and transform it
• Realise when and how to act on anger

Rating: 5

Level: All Levels

Duration: 6 hours

Instructor: Pearl Howie