The Stress Survival Guide - 10-Strategies to Beat Stress

The Stress Survival Guide - 10-Strategies to Beat Stress

Those who learn to master their stress - win.  This is my experience of training entrepreneurs and business leaders for the past 25 years,

In this course on stress management, you will learn the 2 -themed approach and the skillset to bulletproof yourself from stress once and for all. The course includes stress management skills from the military and from counselling psychology.

You will master:

• Stress prevention and techniques to ensure that you avoid stress to begin with.

• Critical decision-making techniques to ensure that you both prevent stress and take control of it when it happens.

• Stress response techniques to help you to eliminate the uncomfortable and overwhelming experience of stress.

• Techniques from neuroscience and psychology to immediately relieve the overwhelming feelings of stress.

• Learn to manage key areas of your immediate environment to eliminate stress.

• Advanced coaching techniques to take control of situations when they occur.

This course is a must-have survival guide for life skills that will help you to be happier and more successful, protecting your relationships, career and health.

About me.

As a published author on the neuropsychology of human motivation and energy, I've also been a leadership development trainer and executive coach for 20 years. If there is one thing I have observed in my career, it's that some people use stress to become successful and happy, and others (most of us) are overwhelmed by stress.

I made this course to help good people to do great things and I hope that you will learn the life skills to help you to be more successful, happy and stress-free.

Proven strategies to beat stress from the neuropsychology, clinical practice and the military.

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What you will learn

• Stress Management
• Anxiety Management
• Management & Leadership

Rating: 4.85714

Level: All Levels

Duration: 2.5 hours

Instructor: Russell Potter