Fruits and Veggies: From Healthy Snacks to Weight Loss Hacks

Fruits and Veggies: From Healthy Snacks to Weight Loss Hacks

This intro course on fruits and veggies will give you the basics, the benefits, and all the other facts that will blow your mind on this exciting world of edibles. You'll quickly be on your way to understanding why those health geeks eat the way they do.

Two main categories will be found that divide each fruit and vegetable into their own individual lecture. This growing compilation of foods that are loved around the world, will be updated with new lectures. So keep a look out for those new fruits and new veggies!

I designed this course to give you a new found love for these amazing edibles. With each video, you'll be asking yourself, "Why am I not eating more of that?"
Perhaps you'll even find yourself anxious to grow them in your very own yard!

This course will change the way you see, think, and feel, about fresh produce. You may even feel you owe your mom an apology for all those times you gave a fit about eating your broccoli.

Intro to fruits and vegetables: Know the health benefits, empower your body with nutritious foods

Url: View Details

What you will learn

• Understand how vital fruits and vegetables are to ones health
• Know the value in keeping these foods steadily in your diet
• Fit right in with the other health food geeks

Rating: 4.45

Level: Beginner Level

Duration: 34 mins

Instructor: Jesse Taylor