Ultra Trail Running For Beginners

Ultra Trail Running For Beginners

This course is teaching you the fundamentals of great and healthy running. You will learn how to start with the right technique, the basic equipment and how to increase your kilometers per training and per race.

This is the what you can expect: 

- The Fascination of Trail Running

- How to Schedule Your Own Plan

- How to Avoid Running Related Injuries

- How to Plan Exercises That Propel Your Forward

- Bonus Sessions and a lot more...

It doesn't matter, if you already run along your lake or around the block. If you are a street runner and need some new inspirations, if you want to learn about the best running techniques which is much more essential in difficult terrain or if you just want to hike more actively, you will get a lot of information on how to plan a motivational training.

If you want to know what is the difference between runners and intelligent runners, this course is for you. Take responsibility for your body and your life and start exploring your hidden potential.

The training comes with essential fitness preparations, so that you can enjoy running for the rest of your life.

Need to improve some technical style to run faster, better or heal injuries from past flawed trainings?

Jump in and let's fix it!

See you in a second....

Learn and get easily started with the most exciting way to run and explore the world.

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What you will learn

• Running on difficult underground
• injury-free sustainable and intelligent training
• preparing races

Rating: 4

Level: Beginner Level

Duration: 3 hours

Instructor: Juliane Fröbisch