Plant Based Eating: The beginner's guide

Plant Based Eating: The beginner's guide

“Want To Reach Optimal Health, Lose Weight And Increase Your Energy?”

Kick-start your plant-based eating journey today!

Are you tired of diets that don’t work?

Do you want to improve your health?

Do you feel like you don’t know what is good or bad food for you?

Do you want to learn more about plant-based eating?

If you answered “yes” to any of these questions, then this plant-based eating course is for you! We are hearing the word plant-based nutrition more and more in our society.

With the launch of documentaries, books, and the emergence of athletes changing their nutrition to be plant-based, one has to wonder what this is all about.

Plant-based eating can be simple and fun and it doesn’t have to be an inconvenient commitment.

Eating Healthy Is Easier Than You Think.

There are many reasons for choosing plant-based nutrition, and we will discuss these in more detail in the course but here are the top 5 reasons:

• Improve your health

• Succeed in weight loss and weight management

• Prevent or manage a chronic disease

• Protect our plant!

• Animal rights

If any of these reasons appeal to you, then you will want to learn more about the plant-based diet.

'While exercising is important, nutrition is probably the number one influence on our health.

Not knowing what to eat and making sense of confusing food labels has led us to be overwheled about what to eat or not to eat.

The good news is you can start learning right now.

Allow me to introduce to you...

"Plant Based Eating: The Beginner's Guide"

A kickstart guide to optimal health, sustainable weight loss and increased energy.

Here's exactly what you'll get inside the course:

• You will learn about plant-based nutrition.

• You will learn about the science behind plant-based eating.

• You will discover the steps to transition to a plant-based nutrition.

• You will discover plant-based recipes.

• You will learn tips to reach success.

• You will discover how to implement plant-based nutrition in your lifestyle.

• And much more!

In this course you will learn everything you need to know to get started on a plant based diet.

PLUS:

You will get a fillable weekly meal planner and an ebook with delicious plant based recipes to get you started!

A Few More Reasons To Make The Switch...

The main idea is not to “diet” or unrealistically restrict yourself, but it is more about adding more whole, plant-based foods into your meals.

Following the steps and guidance in this course will provide you with all the tools, knowledge and skills you need to adopt plant-based eating.

Here are just some of the many benefits you could experience when switching to eating more plant-based foods:

• You’ll finally have more energy and motivation.

• Shift from toxic eating habits to nutritious ones.

• Improve your mental health.

• Reduce your risks of chronic illness.

• Improve your digestion.

• Reduce your blood pressure.

• And finally, find the balance you need in your nutrition.

If you’re ready to learn about plant-based eating, be sure to enroll today.

Everything you need to know to get started on your plant based eating journey.

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What you will learn

• In this course you will learn everything you need to know to get started on a plant based diet.
• You will discover the basics of a plant based diet and what it entails
• You will learn the top reasons to consider going plant based

Rating: 3.5

Level: Beginner Level

Duration: 1 hour

Instructor: Dr. Carmen James