The #BeGYMners Muscle Building Bootcamp

The #BeGYMners Muscle Building Bootcamp

The Beginners Muscle Building Bootcamp is a first of its kind in its niche.

This course is targeting anyone that would like to learn about the basics of body building and have limited knowledge on how to start on this journey. If you are a newbie to the gym, been gymming but don't see much results, or have not started working out altogether but have always wanted a better body? This is hands down the course for you!

As a coach myself, I have documented my 15+ years of experience condensed into a course that's less than an hour. What's even better? You are guaranteed to be engaged as I try to keep things fun and straight to the point.

We have cystalised our course content in a way that it's easy for first timers to understand, with clear instructions and key pointers highlighted. Our lectures are filled with high quality instruction videos (35+) which covers all of the exercises.

Some objectives of this course:

• A crash course of different exercises for different muscle groups

• How to plan your reps and sets for an exercise

• Motivation for wanting to start working out (not just to look good) - but also to be healthier and happier with your body.

Join us on this journey and our online community where you can ask questions, get feedback and motivate each other. We are primarily on Instagram where we've built a community of 500+ globally to motivate each other.

Look forward to be your coach to embark on your transformation journey!

Coach Ray :)

The Beginners Guide to Muscle Building!

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What you will learn

• Body Building
• Building Muscle
• Sample Workout

Rating: 5

Level: Beginner Level

Duration: 1 hour

Instructor: Ray Liew