Managing Stress in the 21st Century

Managing Stress in the 21st Century

Are you a Dog, Cow, Pig or a Donkey?

Wars, Famine and Plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases (we continue to fight COVID), income levels and life expectancy have increased, and the world has seen its most peaceful time ever, but instead of being happy and joyful we are a STRESSED lot.

Why did that happen?

The change over the last few years had been rapid and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it caused. It is time to pause, reflect and take action before STRESS becomes the plague of this century.

Why is STRESS becoming the cause of misery and ailments in this era?

What is STRESS exactly and what are its major causes?

How does social networking in the virtual world create STRESS?

How can one manage STRESS to mitigate its effect?

All these questions and many more get answered in this course that helps you identify your causes of DISTRESS and help you DE-STRESS.

This course will also help you know your personal STRESS PROFILE. Remember to download the Stress Profile Matrix. After each section, please respond to the questionnaire specific to a particular root cause of your stress. Note down the scores in the Stress Profile Matrix. The lower the score in a particular section, the higher is your stress due to that cause. Wherever you get LOWEST marks is YOUR profile.

Know your CAUSES of stress, learn some SIMPLE TECHNIQUES to mitigate the effects and know your STRESS PROFILE as well.

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What you will learn

• Stress Management
• Causes of stress
• Ways to mitigate the stress

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Level: All Levels

Duration: 3.5 hours

Instructor: Vikas Kakwani