Master Your Breathing - Breathwork and Pranayama Practices

Master Your Breathing - Breathwork and Pranayama Practices

This course gives you an in-depth look at various breathing practices that have been proven to improve your physical, mental and emotional health. 

Many scientific studies have shown that breathwork practices can lead to decrease in blood pressure, healthy digestion, improve the health of our heart and lungs, and enable us to improve the workings of our entire nervous system (just to name a few benefits).

The great thing about the practices in this course is that you will be able to FEEL the positive changes within your body and mind almost immediately.

Gain the knowledge and skillsets that lead to more effective and efficient breathing in your everyday life and:

• Handle the stress of everyday, busy life.

• Deal with chronic pain e.g.. back or neck pain.

• Improve athletic performance, stamina and recovery time.

• Cope with anxiety and depression.

• Improve your health on so many levels.

So, begin to master the art of breathing now and experience a much fuller life which enables you not just to survive but to THRIVE!

About the Instructor

Nima King has been practicing breathwork daily since 2014. In the past few years he has been teaching this combinations of both ancient and modern breathing practices with his students from all around the world.

As well as Breathwork, Nima is an international teacher of Wing Chun Kung Fu and Meditation practices and through his Online School (www.mindfulwingchun.online) and global seminars, has helped many people integrate these internal self-mastery practices to their daily lives.

Using breathwork to enhance and compliment you training and quality of life.

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What you will learn

• Mindful Breathwork

Rating: 3.625

Level: Beginner Level

Duration: 4.5 hours

Instructor: Nima King