Good Mood Tools for Pandemic Life - Emotional & Spiritual

Good Mood Tools for Pandemic Life - Emotional & Spiritual

Come Learn useful tools and essential techniques from cognitive therapies, positive psychology, faith-based systems, and spiritual teachers!

WE HOPE THIS COURSE WILL HELP YOU MANAGE THIS DIFFICULT TIME SEEKING JOY AND FULFILLMENT!!!

As the pandemic becomes a way of life, having daily stress and anxiety management tools becomes an essential. 

This course is an upbeat, practical, spiritually attuned program with 10 plus tools and mindsets to overcome the uncertainty and anxieties of our time: 

The first few tools are classic (but entertainingly presented) cognitive therapy tools, and then tools for making the most of difficult opportunities, and more. 

• contingency tool for worst case scenario worry

• the how do you know technique

• faith building tips

• gratitude and service of others

This is not for everyone, although all are welcome! If you having full panic attacks and clinical depression, please seek professional help in your area.

We have added some bonus episodes and continue to plan to add more soon.  If you have a suggestions or need not covered herein let us know and we will add something for you!

There is an handy printable tools box.  Please spread awareness if this helps you.  To further help other.  For more information find us on our website.

-Daniel Levi LCPC 

Clinical director of Integrative Counseling Center

The Good Mood Coach!

10+ emotional and spiritual tools for worry and challenge the pandemic lifestyle

Url: View Details

What you will learn

• You will learn 10 Best Anxiety Tools for Pandemics
• You will learn methods and techniques for easing stress and anxiety that can also be used on a daily basis
• You will learn to come up with the contingency plans or practical solutions you would turn to if your worry was to actually materialize.

Rating: 4.78571

Level: Beginner Level

Duration: 1.5 hours

Instructor: Daniel Levi