Happy Hips and Hamstrings Yin Yoga

Happy Hips and Hamstrings Yin Yoga

This course shares information about the benefits of a Yin Yoga practice. Students will learn about the importance of living a balanced lifestyle. Concentrating on the hips and hamstrings this course will train students how to lengthen and release the connective tissue of the hips, spine and legs. Learning how to approach this type of practice will be explained. Students will practice creating a mind/body connection and learn how to consciously relax.

A Yoga Practice led by Paula Fortunato

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What you will learn

• Create balance and healing in the body through a guided relaxing yoga practice.
• Develop a regular practice of yoga poses to keep your hips, hamstrings and back happy!
• Train your mind to slow down and create relaxation by connecting to your breath.

Rating: 4.5

Level: All Levels

Duration: 1 hour

Instructor: Paula Joy Fortunato