Finding Presence In The Body

Finding Presence In The Body

---> What To Expect:

If you're feeling stress, anxiety or exhaustion as daily states, then we have some simple practices that can help you become more settled and grounded in your life. Developed by Philip Shepherd, this course is an easy introduction for newcomers to feel the body in a new way, one that creates an immediate sense of presence – regardless of how much (or little!) time they have! If you have tried other forms of meditation in the past, we invite you to explore this powerful and original set of practices based on 40+ years of research .

---> Past Testimonials:

"Philip’s work is depthful, hopeful, and accessible. And it is utterly essential, in these weary times. It’s hard to imagine how we will save our species without it"

- Jeff Brown

"The world needs a shift in consciousness and the work of Philip Shepherd is a practical way of getting there."

- Gudrun Alles

"Philip's advice on embodiment is the best around and the practices he has evolved are matchlessly effective."

- Andrew Harvey

---> Here's What You'll Discover:

• How it feels to release the body to the breath

• What it means to let your energy come fully to rest on the earth.

• Why embodiment is so challenging in our culture, and simple ways of addressing that.

• How to recognize your body's energy and bring it into a state of coherence.

Enrol in 'Finding Presence in the Body' TODAY.

Simple practices that help you calm your restless mind

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What you will learn

• Simple practices that help you calm your restless mind

Rating: 4.65

Level: Beginner Level

Duration: 37 mins

Instructor: Philip Shepherd