45 Day Workout Challenge

45 Day Workout Challenge

Want to train and feel like an athlete again, but your busy life and injuries hold you back?

The 35 Minute Athlete - 45 Day Workout Challenge is a great place to feel strong and healthy again (along with extra motivation!)

Each day you will do either a workout, stretching, or mobility routine to get your body moving.

Workouts will be 35 minutes or less and are follow along style which means I will be doing the workout with you.

You will be given a warm up routine in the beginning of the video and there will be a separate video as your cool down.

Being a former athlete means injuries are unavoidable, but don't worry! There will be modifications for many exercises and tips on how to correct your form. You are in the right hands.

From someone who has suffered two fractured backs, a torn ACL, and several ankle sprains, I am still able to workout and feel GREAT using my workout and stretching routines.

EQUIPMENT NEEDED: A pair of dumbbells

Other benefits from this course:

- Lifetime access

- A FREE copy of my E-book "Love Food, Eat Healthy"

- Stronger, healthy, and feeling great

- You can do these workouts anywhere!

- Become more flexible

- Prevent future injuries

- Modify for current or past injuries

Workouts that are 35 minutes or less

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What you will learn

• Learn how to stay consistent for the next 45 days (and beyond) with workouts that are 35 minutes or less
• Build lean muscle
• Workout from anywhere. All you need is a pair of dumbbells

Rating: 4.5

Level: Intermediate Level

Duration: 20 hours

Instructor: Samantha Holley