Gateway to Mindfulness - Certified Course for Beginners




Gateway to Mindfulness - Certified Course for Beginners

“Mindfulness” has become an everyday word – articles, books, podcasts about it seem to be everywhere – even your GP has recommended it. But what is it?

A vast body of research has outlined its significant benefits, including a reduction of stress, depression and anxiety levels, more resilience, improved immune response, heart health and blood pressure, better focus, clarity and working memory.

If you are a beginner or need a refresher, this is for you!

This 6-module course is a complete introduction to all of the basics of mindfulness, including:


  • Introduction to mindfulness – what it is, how we practise and why

  • Grounding ourselves

  • Mindful eating

  • The body as an anchor for awareness

  • “Formal” practice and everyday mindfulness

  • The breath as an anchor for awareness

  • The mindful approach to stress and worry

  • Not identifying with our thoughts

  • Mindfulness of sounds

  • Mindful walking

  • The STOP technique for stress and overwhelm

  • Kindness and compassion towards ourselves and others

  • The RAIN technique for difficult emotions

  • Exploring our reactions to experience

  • The mindful way through suffering

  • How to turn our practice into a way of life

This course is certified by Eleventh House Wales. If you'd like to have your certificate of completion (and why not - you've put the effort in!), follow the instructions at the end of the course.

I am so excited to have you on board - and I hope you are too!

Alexandra

The start of your journey towards a happier, healthier life!

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What you will learn
  • All the basics of mindfulness in a simple, friendly, accessible course
  • What mindfulness is, and the benefits it brings
  • How to be present where you are

Rating: 5

Level: Beginner Level

Duration: 2.5 hours

Instructor: Alexandra Cingi


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