Gateway to Mindfulness - Certified Course for Beginners
Gateway to Mindfulness - Certified Course for Beginners
“Mindfulness” has become an everyday word – articles, books, podcasts about it seem to be everywhere – even your GP has recommended it. But what is it?
A vast body of research has outlined its significant benefits, including a reduction of stress, depression and anxiety levels, more resilience, improved immune response, heart health and blood pressure, better focus, clarity and working memory.
If you are a beginner or need a refresher, this is for you!
This 6-module course is a complete introduction to all of the basics of mindfulness, including:
Introduction to mindfulness – what it is, how we practise and why
Grounding ourselves
Mindful eating
The body as an anchor for awareness
“Formal” practice and everyday mindfulness
The breath as an anchor for awareness
The mindful approach to stress and worry
Not identifying with our thoughts
Mindfulness of sounds
Mindful walking
The STOP technique for stress and overwhelm
Kindness and compassion towards ourselves and others
The RAIN technique for difficult emotions
Exploring our reactions to experience
The mindful way through suffering
How to turn our practice into a way of life
This course is certified by Eleventh House Wales. If you'd like to have your certificate of completion (and why not - you've put the effort in!), follow the instructions at the end of the course.
I am so excited to have you on board - and I hope you are too!
Alexandra
The start of your journey towards a happier, healthier life!
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What you will learn
- All the basics of mindfulness in a simple, friendly, accessible course
- What mindfulness is, and the benefits it brings
- How to be present where you are
![](https://img-c.udemycdn.com/course/240x135/3856278_0ea3_3.jpg)
Rating: 5
Level: Beginner Level
Duration: 2.5 hours
Instructor: Alexandra Cingi
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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