Understanding Emotional Eating

Understanding Emotional Eating

I know you are struggling with your emotions and turning to food to cope.

I know how the stress of daily life can make everything seem so much worse and you are just trying to get through each day as best you can.

Understanding Emotional Eating is created for you.

I know what it’s like to be an emotional eater. I have struggled with my weight, body image, an eating disorder and emotional eating since my early teens. I know first hand how it feels to use food to block and push down my emotions and avoid facing the issues in my life. I also know what it’s like to heal and learn how to manage my eating habits rather than be controlled by my emotions.

This very special training is for you if:

You struggle with emotional eating

You find self-love and remembering your self-worth a challenge

You are easily triggered emotionally and use food to cope

You are ready to heal and release your dependence on food to cope

You want to regain your inner power around food and your emotions

This unique training is designed to help you understand emotional eating by guiding you through:

What emotional eating is

The cycle of emotional eating

The steps to healing emotional eating

Asking yourself the deep questions around your emotional eating

AND

I will guide you through the process to decode old beliefs and patterns around food and eating and code new ones that will support your healing

At its core, emotional eating is a coping mechanism that is born from fear, conditioning and forgetting your true self-worth.

I know you have the power inside you to heal your emotional earring and in this training, I will give you the steps you need to take back your power and release the control food and your emotions have over you.

Heal your dependence on food

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What you will learn

• What is Emotional Eating
• The Cycles of Emotional Eating
• Steps to Healing Emotional Eating

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Emma Lions