Buddhism: Ancient Strategies for Modern Life

Buddhism: Ancient Strategies for Modern Life

This course is an introduction to Buddhism. I became very interested in Buddhism while living in Vietnam for over five years from 2007 to 2012. While Buddhism is by definition a religion, in actual practice it resembles philosophy and psychology more than religion if we go by Buddha's actual teachings.

Buddhism is essentially a set of tools developed over thousands of years in India, China, Japan and throughout Asia. These tools are more applicable now than ever before as we grapple with the anxiety that has become typical in modern life.

This course will introduce to you what Buddhism is, how it can help you develop happiness, contentment, equanimity, peace, and love so that you can deal with modern challenges effectively, and generally enrich your experience as a human being.

I have now spent thousands of hours studying Buddhism, meditating, and speaking with monks at Pagodas and Monasteries throughout Vietnam and South East Asia. Since I am an American, I feel that I am in a unique position to communicate the essence of Buddhism and it's teachings to a western audience as very few people can.

In addition, I am trained as a teacher, with a teaching certificate from the University of Idaho as well as a master's degree in curriculum and instruction from the same school. So I am confident that students will leave my course with a solid understanding not only of what Buddhism is, but HOW it can help you to improve yourself and change your life for the better.

Join my course, and let these ancient strategies help you deal with modern challenges. They've lasted this long because they work!

How Buddhism can increase your wellbeing and happiness

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What you will learn

• Do breathing meditation
• Increase feelings of equanimity
• Increase feelings of peace

Rating: 4

Level: Beginner Level

Duration: 2.5 hours

Instructor: Greg Vanderford