7 Week Shanti Prenatal Program

7 Week Shanti Prenatal Program

The 7 Week Shanti Prenatal Course is carefully designed for you to prepare physically, mentally and emotionally for your birth adventure.

Each video is approximately one hour and is centered around a theme. You learn how to be a "Birth Warrior", what to do in the "Labor Room" and practice " Daily Balance" exercises and tips for overall well being.
Each session is a balanced blend of prenatal yoga poses, breathing, relaxation, birth preparation and birth education along with supporting documents.

Content:

Prenatal Yoga : movement and postures to support your transforming body, improve blood & lymph circulation, alleviate common ailments, prepare the pelvis for birth and more. All the poses are suitable to practice in the 2nd and 3rd trimester.

Breathing, Meditation and Relaxation : Relaxation is key to a favorable birth. Learn how to calm the mind and release tiredness and tension from the body.

Pain Management : learn breathing techniques, movements and golden tips, such as birth affirmations and the use of a birth ball to manage contractions effectively during the different stages of labor

Pushing Methods : learn step by step how to push effectively and explore different pushing positions and understand their benefits.

Birth Education: Align with your body's natural birthing wisdom, understand what happens in your body during labor and pushing. Also learn about prenatal and pelvic floor care during pregnancy and delivery

Enter your birth calm and prepared with prenatal yoga and birth education with Shanti

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What you will learn

• Feel vital, calm and balanced during pregnancy. Learn the essentials of giving birth
• Prenatal yoga for a strong and flexible body. A fit and felxible body can help you manage the hard work of labor more smoothly.
• Breathing & relaxation exercises for labor. Your breath is your medicine. In each video you practice breathing techniques for focus and breathing power.

Rating: 0

Level: All Levels

Duration: 7 hours

Instructor: Shanti Augusta