Aerial Yoga at Home

Aerial Yoga at Home

WELCOME TO LEARN TO FLY!

Aerial Yoga at Home

This is a Mini Version of the 4 Modules full course Learn to Fly!

Tone your core, practice assisted inversions and connect with your inner child.

I created these Aerial Yoga classes to cultivate the confidence for new aerial yogis .

You will be guided through beginner and intermediate sequences, learning new aerial poses and transitions.

Safety is top priority in my ONLINE classes and will flow as so:

• The first class is slow, having time to observe and feel, to learn the bases of this beautiful practice and to do it in a safe manner.

• The second class is a ladder flow*, We build the sequence together to create confidence in each pose, moving safely with the belt (or any aerial yoga prop you are using).

• The tutorials are a great support to reinforce the practice.

• For those who want a greater challenge, the "Jump to bird" tutorial will provide lots of fun.

• The "bonus class" is a yummy Aerial Yin Class.

2 Yang classes plus the "bonus Yin class" plus 2 tutorials.

If you want to learn new aerial yoga sequences, create space and play in a safe environment … this is FOR YOU!

The classes are part of the full Program, Learn to Fly!

*Ladder Flow: Stacking a few poses one after another, repeating them a few times, adding more to build complexity into our ladder. This class structure has the perfect combination for online classes. It allows us to have a moment focused on each pose and at the same time, flow smoothly through them.

Aerial Yoga for beginner and intermediate llevels.

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What you will learn

• Aerial Yoga
• Aerial Yoga Flow
• Funky Aerial Yoga Transition

Rating: 5

Level: Intermediate Level

Duration: 1.5 hours

Instructor: Pilu Yoga