Metta Sadhana | Beginners guide to Meditation

Metta Sadhana | Beginners guide to Meditation

The loving kindness meditation is a form of prayer or meditation which is used in all the religions of the world. In Christianity it is called as the sacred heart meditation. In Buddhism it is called as metha sadhana. In Hinduism a lot of prayers are dedicated to World peace { Lokhashemam} including the famous prayer of “Sarvesham shanthir bhavathu”.

Many people around this world face various difficulties, it may be relationships, death of a beloved, non- speaking of a person known to them, differences and partitions of friendship or love, divorce etc. And when it comes to resolution many find it unable to find modes to release it and many can indulge in unnecessary methods which can harm them. And this type of mediation will help one heal the:

• Past

• Heal the relationship with people

• Able to forgive each other

• Release the inner anger

• Release hatred and forgive

• Cope up and move on from the past

• Resolution of Karma

• Reconcile differences with the other person

Why Is this a must learn course?

Many people after an act of difference, keep and live with the hurt for years and even decades. The very heart of a mindful soul and a good peaceful life is to be peaceful from within. And this is one of the biggest blocks in any meditator or a beginner’s path to reach higher consciousness. And this can be only resolved by forgiveness and by praying for others. That is why as people reach towards the end of their life, they regret many things they had done in their life.

How will this course help you?

This is a very simple but a effective meditation which can be used by people and this sadhana is the most useful to make someone understand:

• People from the soul level

• Help many people resolve their difference

• Live in coexistence even with differences

• To improve the consciousness

• To release the internal blocks of anger, hatred

• To cut out the selfish altitude of taking

• Improving and understanding the concept of giving

Why loving kindness than any other meditation?

Love can be divided as objective and subjective love, and this meditation teaches you to remove the name, form, color and personality and show love objectively to resolve ones karma. And most importantly, this form of meditation tunes and works with the heart chakra which is the very core of meditation.

The most easiest and effective way to heal is to strengthen and use the heart chakras core which is what is exclusively thought In this meditative workshop.

The Bonus of practicing this meditation!

• Higher realm of birth in the next lifetime

• Overcoming the oceam of samsara

• Passing out from this life peacefully

• Resolve the tough relationships in life and learning to live with them

Because only when one learns to love unconditionally, can they grow beyond their dreams and ambitions. Hope you all enjoy the course!

The course to help you to master the sadhana of Loving, Kindness and forgiveness

Url: View Details

What you will learn

• Loving Kindness meditation
• How to forgive?
• Prayers of loving kindness and how to practice it

Rating: 2.5

Level: All Levels

Duration: 1.5 hours

Instructor: Aadhesh Institute of Inner Studies AIIS