Meditation for Personal Resilience and Peak Performance

Meditation for Personal Resilience and Peak Performance

In this 40 days program, you will do daily practice of meditation (in large groups) and learn knowledge in abundance to transform lives. From Meditation to Manifestation to Friendship with Self to Health and Well-being to Mindfulness. Meditation practice course is necessary to make it a habit and enable the leaders to get rid of stress, gain perfect health, high energy and high performance. When meditation becomes a daily habit, they become more confident, stay more focused and perform operations at ease with enjoyment. Everyday becomes a celebration!

Manifest your dreams and create great outcomes for the business by understanding and practicing the science of manifestation process that is based on Quantum physics and Neuroscience principles.

This is an essential module for leaders to build great teams that are friendly and empathetic.

What is Meditation

• In this course, you will get introduced to one of the most simplest forms of meditation. Transformation in the personal and professional life is possible following this simple meditation.

• In this course, you will get an unique opportunity to learn Scientific meditation wisdom for transforming your personal and professional life.

• After the 40 days program, you will recognize that we are nothing less than an infinite powerful & loving being.

• There are Tools & methods to reprogram the way we think and feel so that we can create a greater future for ourselves, we completely get inspired and get this meditation to everyone that touch us in our daily lives.

• Seniors Doctors have said that many of the serious illnesses have got cured following the practice of meditation.

• Happiness, Sadness, Success or Failure are all really within us. Suffering is due to individual ignorance as said by Gautam Buddha. We move from ignorance to knowledge as we embark on this 40 days inner journey.

• Understand Spirituality through the domain of Quantum physics and neuroscience.

• Meditation is the process to understand one’s self, giving mindfulness as a core benefit.

• We are moving beyond body, beyond physical matter and get into energy.

• We get a bigger picture. Our performance will be different when we elevate ourselves when we operate from the larger field. We have that extra insight to operate. We become a resource of unlimited possibilities.

• Mindfulness is doing things with dedication with no distractions. You are into that activity fully, totally involved.

• Pretty much it is our conditioning / our mind that keeps us away from that intelligence. With the daily practice of meditation, we get a chance to work with our mind condition and reprogram our self-defeating beliefs and self-imposed limits.

• Our Key happiness is doing something for the world for the benefit of society

What are benefits of Meditation :

• 4 Top benefits of Meditation are Physical Vitality, Radiant health, increased Intelligent quotient and Emotional Well-being.

• Meditation helps remove unwanted things from the mind and expand it learning by way of reading books, sharing, engaging with others.

• Meditation gives a clarity of purpose, we are able to see after the mud has settled off, the jewels within us start getting visible.

• What is that hidden jewel within me that is for me which is currently masked off due to the rat race outside?

• Meditation is helping us see what is my inner child carrying, we empty deep rooted things as a child, reprogram ourselves.

• Meditation helps in overcoming the limiting belief that we are unvalued and we don’t get anything without any condition.

• While meditating, as we empty the mind ( reduce the chattering mind), the communication and concentration improves a lot.

• Meditation is a key practice for getting in touch with the present moment

• Stress is the number One reason for ailment in body and mind. Meditation lowers the speed of Beta activity in the brain.

• Meditation allows us to be more and more aware and we are able to identify the synchronicities and we are able to catch things.

• Meditation helps us connect to our innate intelligence as mind becomes empty and clear

• Meditation improves energy, health and sleep. Meditation gives optimum sleep, health gets improved due to reduced thoughts

• Sleep is improved and more restful by 3 things:

  - Reduced Stressors & Cortisol

  - Higher Meditation level in Pineal Gland ( the sleep chemical)

  - Lowered thought frequency in Brain into Alpha to Theta

  
  

What do I need to bring forth to gain optimum results

• Be willing to learn with an open mind

• Be ready to experiment and Practise meditation as much as possible.

• Give Time for Meditation

• Every meditation is a great meditation, always good as we are transcending time and space.

• Meditation is not an intellectual process to understand, one has to practice and experience something. Meditation is not Contemplation, not prayers, not chanting, not visualization, not self hypnosis

• It’s a self exploration technique

• Meditation helps us to know / realize oneself and for that we need to turn that into action

• The only accessory that you will require for this course is your breath. Yes, Only your natural, soft breath.

Come along and take part in this amazing inner journey.

Scientific way of Learning Meditation and Mindfulness and making it a daily powerful habit

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What you will learn

• A simple yet powerful technique in getting in touch with their highest potential. Students will get introduced to one of the most simplest forms
• Transformation in the personal and professional life is possible following this simple meditation.
• Students will get an unique opportunity to learn Scientific meditation wisdom.

Rating: 5

Level: All Levels

Duration: 49 hours

Instructor: Buddha-CEO Quantum Foundation