A Mindful Path to Emotional Intelligence

A Mindful Path to Emotional Intelligence

Satisfied with your career development or your job? Do you often feel under pressure? Are you fulfilled in your relationships? Can you remain calm when you are frustrated, or communicate without arguing? Are you impulsive or disciplined?

These problems can and will generate anxiety, frustration, anger, sadness or demotivation that we must learn to manage, and this is where I wish to help you. This course includes practical and relatable examples to understand how you can enhance your emotional intelligence at home and in the workplace, and make it useful for your life and personal development.

With this training that includes teachings from analytical psychology, NLP or cognitive-behavioral therapy, you will:

• Learn about the use of emotional intelligence in your relationships, your workplace and your life

• Understand your emotional triggers and mitigate their influence on your moods and behaviors

• Expand your self-awareness to identify your negative thought patterns and foster your self-control

• Improve your empathy and active listening skills to strengthen your social and professional engagement

• Recognize and manage your negative emotions (anger, stress, sadness)

• Use tried and tested emotional intelligence tools to foster your fulfillment

This course is built to be pragmatic and to the point. Come and discover it by yourself, the first videos are at your disposal. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (workbooks in pdf format). You will also have access to all the updates to the content.

See you in the first video!

Credits:

Picture: Infographic vector created by pch.vector

Song: Sappheiros - Embrace

A thought provoking course to better manage your stress / anxiety, anger, sadness, and enhance your self-awareness

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What you will learn

• Understand your emotional triggers with cognitive-behavioral therapy and analytical psychology models
• Regulate your emotions and their impact on your behaviors
• Identify your negative thought patterns by expanding your self-awareness

Rating: 5

Level: All Levels

Duration: 3 hours

Instructor: Soufiane El Alaoui