Getting Started on your Fitness Journey

Getting Started on your Fitness Journey

Are you looking to begin your fitness journey, but don't know where to start?

The fitness industry is extremely oversaturated with myths, misinformation and fads that it's hard to even know where to begin when you are a complete beginner to working out and exercising. That is were this course comes in! This course is short, information packed, and backed by science. The goal of this course is to take you from confused, intimidated and lost too educated, confident with a clear plan on how to crush your fitness goals.

After training hundreds of personal training clients as a certified personal trainer, I realized that most people regardless of their fitness goals, have the same questions for me and have run into the same roadblocks on their fitness journey. I decided to take all these questions and boil them down into this easy to follow course. If you are looking to lose fat, gain muscle and make fitness apart of your life, this course is for you!

In this course you will learn:

• How to properly set goals and determine your own goals

• How to spot a fad diet

• Common fitness myths that plague beginners

• The best scientifically backed weight loss and weight gain plan for any fitness goal

• Why the body gains muscle and how to do it yourself

• The fundamentals of a warmup routine

• How to get started in the gym

• How to get started doing cardio

• How to track your progress and set goals for the future

• How to make fitness apart of your life

Some free downloads with this course:

• Free Gym Workout Plan

• Free Home Bodyweight Workout Plan

• My SMART Goal Cheat Sheet

• How to Set Your Macros Spreadsheet

• Step by Step Guide to Building Your Own Workout Plan

What some of my online training clients have to say:

"A renewed inspiration to get fit!! Kyle is always fast to respond, knowledgeable and seems very passionate about fitness. The workout plan is challenging, but doable. And Kyle is always willing to adapt and change the plan according to my needs. Over-all great experience, and I would highly recommend giving it a try if you’re looking for that extra push to get working out again!" - Vince

"Kyle has been a great trainer to work with. I had some very particular needs as a working father that I needed Kyle to help me with and he came through with flying colours. He created a workout plan that fit my time and equipment and has really taken my training to the next level. His ability to follow up and guide you on the journey is amazing." - Simon

"Very knowledgeable guy and really knows his stuff! He goes the extra mile to make sure his clients improve and see the desired results they are looking for. Highly Recommend!!" - Andrew

JOIN ME TODAY AND GET STARTED ON YOUR FITNESS JOURNEY!!

Lose Weight, Gain Muscle, Set Goals and Make Fitness Apart of your Life

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What you will learn

• Fat Loss
• Gain Muscle
• Beginner Workout

Rating: 0

Level: Beginner Level

Duration: 1.5 hours

Instructor: Kyle Banton-Jones