Certified Indian Dance Workout Spiritual&Yoga Dance Fusion

Certified Indian Dance Workout Spiritual&Yoga Dance Fusion

Savassanna, universally known as Corpse Pose is the position everyone remembers because of its sublime simplicity and the powerful, sometimes transcendent, feelings it instills.

It is a state of deep relaxation, of integration and repose, where re-alignment and repair are able to instill more permanent transformation through the depth of stillness experienced.

This practice is an integral part of any yoga sequence because it allows the body-mind a sacred pause to accept, digest and truly experience the higher vibrations of bio-chemical changes occurring.

This is Pranic Healing when the pranic channels known as Nadis, are being re-energised, which powerfully influences our internal environment.

For Yoga is a dance of movement and stillness, when one element magnifies and defines the other, whereby we are nourished and revived in the consciousness of this all-embracing, deeply intelligent form of body-mind exercise and meditation.

Indian Dance Bharatanatyam Yoga dance fusion theory and practical

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What you will learn

• Indian Dance fitness

Rating: 3

Level: Beginner Level

Duration: 2 hours

Instructor: Sarita Wariyer