Fitness training course | Tabata, TRX, Functional Training

Fitness training course | Tabata, TRX, Functional Training

1) Each exercise in a given Tabata workout lasts only four minutes, but it is likely to be one of the longest four minutes you have ever endured.

The doctor designed a training where participants gave their maximum effort for 20 seconds, then 10 seconds for rest. They repeated this cycle for four minutes – in other words, eight 30-second cycles. That in a nutshell is a Tabata exercise.

Forget the gym membership and fancy fitness accessories. Sometimes, all you need is 30 minutes and some space.

What is the functional workout?

Scheduling

Bodyweight functional workout

Fat loss and muscle building

Functional Workout

2) In Functional Training, You will find a combination of different exercises, movements, components of fitness in a single exercise.

What is the functional workout?

Scheduling

Bodyweight functional workout

Gym based functional workout

Fat loss and muscle building

Functional Workout

3) TRX Band is widely popular among Hollywood actors due to its ability of flexible training. Invented by US navy seal very useful resistance training equipment.

What is a TRX workout?

Scheduling

BodyweightTRXl workout

Fat loss and muscle building

Sample plan of TRX Band Workout

So we hope you opt for this course and give your best shot at it.

Each exercise in a given Tabata workout lasts only four minutes, but it is likely to be one of the longest four minutes you have ever endured.

The doctor designed a training where participants gave their maximum effort for 20 seconds, then 10 seconds for rest. They repeated this cycle for four minutes – in other words, eight 30-second cycles. That in a nutshell is a Tabata exercise.

Forget the gym membership and fancy fitness accessories. Sometimes, all you need is 30 minutes and some space.

Learn how to loose weight at home by doing tabata training and functional training.

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What you will learn

• Fitness Trainer
• dietitian

Rating: 4.25

Level: Beginner Level

Duration: 3 hours

Instructor: Gautam Jani