Meditation 102

Meditation 102

Unfortunately, concentration is a power that many people have forgotten they possess. We are constantly being pulled this way and that by forces vying for our attention. Some have our best interests at heart. Many do not.

When we lose control of the ability to direct our attention, we become programmed by the world instead of programmers of it.

In this course, we will practice reclaiming the power of a well-trained attention & unlocking the hidden potential of our minds.

This potential can take form as a number of different super powers. From expanding space & time, to tapping into natural joy, the concentrated mind is reality-bending.

Join Aimee in rediscovering your natural super powers!! In this course we will tap into these innate powers:

• Time Dilation- By training our attention we actually learn to dilate time—to make more of less.

• Natural Joy- When we aren’t trying to escape our experience, we can just stop and be present with our lives.

• Spacious Mind- When our attention becomes focused the mind becomes still & quiet, feeling like vast open space.

• Metacognitive Mastery- Knowing what is being known.

• Full presence- Total presence lets you be a powerful gift for others.

• Losing Yourself- Concentration practice helps you more easily lose yourself to the simple experience of being alive.

You will also receive 10 guided meditations including:

• Focusing on the Breath

• Release

• Grounding

• Concentration on the Breath

• Mindful Breathing

• Quieting the Mind

• Mental Clarity

• Self-Love

• Cultivating Abundance

• 3 Points of Power

Concentration is a Super Power

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What you will learn

• How to use concentration meditation to expand their awareness and attention

Rating: 4.5625

Level: All Levels

Duration: 1 hour

Instructor: Aimee Phlegar