Beat Stress & Anxiety! Live Your Best Life Now!

Beat Stress & Anxiety! Live Your Best Life Now!

'Taught by Personal & Management Coach Peter Coughlan, this course guides the student through three sections.

Firstly, 'Understanding' the causes and origins of stress and anxiety.

Next, 'Recognizing' the drivers of stress and anxiety in one's own life.

And finally, the course explores multiple techniques for 'Dealing' with stress and anxiety.

The modules are short, designed for easy viewing, and taught in a relaxed, coaching style by a professional with 30 years of experience in coaching and leading people to success.

Each module is delivered from the heart, with the student's needs and aspirations to reduce their stress and anxiety the only concern.

Featuring a blend of taught modules, walks in nature, meditation, stunning photography, and relaxing music throughout, this course is sure to support you in managing the stressors life can present.

Helping you to understand, recognize and deal with the stress and anxiety in your life!

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What you will learn

• 1. Students will learn to understand, recognize and DEAL with stress and anxiety.
• 2. Students will understand the difference between fear, anxiety and stress.
• 3. Students will discover what best works for them in managing their stress!

Rating: 5

Level: Beginner Level

Duration: 5.5 hours

Instructor: Peter Coughlan