The Forest Bathing Stress Release System

The Forest Bathing Stress Release System

Using 3 proven methods to feel calm clear and grounded; you will reduce stress and anxiety and gain long term health benefits.

At the end of this course, you’ll emerge rested and energised, with a strong sense of connection to nature, inner calm and a network of support from like-minded souls.

Energise and recharge using a step-by-step method to connect with nature using biophilic therapy.

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What you will learn

• You will discover how to reduce stress, anxiety and overwhelm with this step-by-step course.
• You will learn how important nature is in combatting stress
• Feel a sense of calm and balance

Rating: 3.5

Level: All Levels

Duration: 33 mins

Instructor: Dr Danica-Lea Larcombe