Mineral And Vitamins - Complete Certificate Course

Mineral And Vitamins - Complete Certificate Course

You will learn what are essential minerals and vitamins   and their role in health and wellbeing.

Course will cover subjects  such as  what are good source of natural vitamins and minerals, when  and how to take mineral and vitamin  supplements, how to choose good quality  supplements.

You will learn  everything you need to know including:

• Understand what are vitamins  and  minerals.

• Recognize 21 essential minerals  and 13 vitamins

• Identify fat soluble and water soluble vitamins.

• Identify major minerals and trace minerals.

• Recognize symptoms  of  mineral  and vitamin excess and deficiency .

• Mineral and vitamin  intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

• Mineral  and vitamin  supplements and supplement  facts

• What time of the day  to take minerals and minerals?

  
  

• How to choose good quality  supplement.

  
  

• Role of minerals and vitamins  in athletes diet and effect on performance.

  
  

• Mineral and vitamin intake recommendations for athletes

  
  

and much, much more!

By the end of this course, you will  know more about vitamins and minerals and be well on your way to improve your health.

You will know how to plan your diet to get all required vitamins and minerals  .

Athletes may benefit by applying gained knowledge  to get prepared for sport  events  and competitions.

You will become more aware and knowledgeable by enrolling today!

Gain knowledge  to  Improve you health and wellbeing.

You will get lifetime access to on-demand video.

There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.

You can study this Course anytime, anywhere and from any device.

You're protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.

On completion of a course and final exam you will earn Udemy certificate.

Learn what are essential minerals and vitamins and their role in health and wellbeing.

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What you will learn

• Understand what are vitamins and minerals and their role in human body.
• Recognize 21 essential minerals and 13 vitamins for optimal health.
• Identify major minerals and trace minerals as well as fat and water soluble vitamins.

Rating: 4.57143

Level: Intermediate Level

Duration: 1.5 hours

Instructor: Faiq Ismayilov