Anxiety Management Course Using CBT

Anxiety Management Course Using CBT

The goal of this course is to provide you with resources and tools that you need to handle and manage your anxiety. It teaches you to learn to speak to yourself with kindness and compassion. You will also learn to change your thoughts in a way to lower your anxiety and to use anxiety to your advantage.

A set of tools to manage and get rid of your anxiety

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What you will learn

• Learn what is the difference between healthy vs. unhealthy anxiety ? Learn how to use anxiety to your advantage.
• Understand what is CBT and how to use it to lower your anxiety.
• What are the stressors that contribute to Anxiety.

Rating: 4.4

Level: All Levels

Duration: 30 mins

Instructor: Dr. Shirin Khanideh Psy.D.