Sleep Better: Fall asleep Faster and Improve Sleep Quality

Sleep Better: Fall asleep Faster and Improve Sleep Quality

Many people struggle with getting a good night’s sleep, causing difficulties in other parts of their lives. Have you tried to improve your sleep?

This tutorial focuses on improving your ability to fall asleep and improve the quality of your sleep. Improving sleep involves making a few simple, but powerful shifts in routine and behaviors. Want to know what they are?

This course helps you recognize your individual sleeping needs and habits, and adjust them accordingly! Join us, and let's improve your health by focusing on the most important recovery process – your sleep.

References:

• Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
  

• Wilson, S. &.-J. (2019). British Association for Psychopharmacology consensus statement on evidence-based treatment of insomnia, parasomnias and circadian rhythm disorders: An update. Journal of Psychopharmacology. 33.

About us:

Academy of Brain offers research-based psychological work-life skills training content for experts and managers. Our online trainings provide a fast and easy way to learn, develop and adopt important psychological skills. We aim to improve employees' self-management and interaction skills as well as their way of handling change. Our training content enhances collaboration, especially in remote work settings. We also provide methods and tools for more efficient time management and recovery. Academy of Brain’s online learning tutorials are based on a firm base of:

• behavioral science

• social science

• decades of practical experience in work-skills training and development, coaching, and consulting

A Science based course how to master the habits of falling asleep faster and improving the quality of your sleep

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What you will learn

• Improve the quality of your sleep
• Learn when to go to sleep and when to get up
• Improve your recovery and health

Rating: 5

Level: All Levels

Duration: 30 mins

Instructor: Ville Ojanen