Foundations of Human Performance

Foundations of Human Performance

The purpose of the Foundations of Human Performance course is to provide the students an opportunity to learn the holistic approach to developing an entire human being. Scientific, administrative, and prescription principles will be broken down throughout the course to help the students master the art of human performance and leadership.

The course is broken down into the following sections:

Section 1: Introduction

Section 2: Science of Human Performance

Section 3: Nutrition

Section 4: Administration in Human Performance

Section 5: Human Performance Prescription

Section 6: Special Topics in Human Performance

The following will be provided for the students:

1) Video Lectures (5+ Hours)

2) Infographics

3) Full E-Books

4) Assignments

5) Quizzes

6) Article Links

7) Capstone Project/Portfolio

Taking a holistic approach to strength, speed, conditioning, and leadership

Url: View Details

What you will learn

• How to improve strength, power, speed, and develop a well-rounded human being.
• Topics include but not limited to: Energy systems, biomechanics, nutrition, testing and administration, warm-up and flexibility, program design, sport psychology, injury and rehab, aerobic training, plyometrics, and working with special populations.
• The purpose of the Foundations of Human Performance course is to provide the students an opportunity to learn the holistic approach to developing an entire human being. Scientific, administrative, and prescription principles will be broken down throughout the course to help the students master the art of human performance and leadership. The course is broken down into the following sections: Section 1: Introduction Section 2: Science of Human Performance Section 3: Nutrition Section 4: Administration in Human Performance Section 5: Human Performance Prescription Section 6: Special Topics in Human Performance The following will be provided for the students: 1) Video Lectures (5+ Hours) 2) Infographics 3) Full E-Books 4) Assignments 5) Quizzes 6) Article Links 7) Capstone Project/Portfolio

Rating: 3.5

Level: Intermediate Level

Duration: 5.5 hours

Instructor: Michael Zangl