Relieve Body Pain with Simple Techniques Volume 1

Relieve Body Pain with Simple Techniques Volume 1

Is your body a mysterious puzzle that’s near impossible to figure out?

Have you never been able to connect with your own anatomy?

Does it seem too complicated and overwhelming to know where to begin?

One of the biggest testimonials I get from my trainings on anatomy is that I made anatomy fun and understandable.

Your body is incredible and it really has its own language. With simple techniques, breath and a few tools, you’ll learn how to feel good in your body almost immediately.When you know how to listen and what steps to take, you can learn to heal your body, eliminate pain, and improve your posture quickly and effectively.

In this series, Erin shows you how to create space in your body which allows more blood flow, energy, and improved range of motion. Most people notice results in the first session and those who continue on have healed long standing chronic pain patterns in their body, have noticed increased energy, well-being, and mental fortitude.

Take a peek at this series and you’ll see just after a few minutes of using the techniques I provide, you’ll be well on your way to healing in a deep way.

Namaste and Be Well

Working with your anatomy from a massage and yogic perspective

Url: View Details

What you will learn

• Some yoga, massage, and related "body work" techniques that can help you relieve back-pain and increase overall wellness and quality of life!
• yoga, massage techniques, body work

Rating: 4.7

Level: All Levels

Duration: 1 hour

Instructor: Erin Geraghty