Physics of Pranayama

Physics of Pranayama

This course takes the student on a journey of deeper understanding of the mechanics of the three-stage Pranayama as taught in the Art of Living SKY Breath Workshop.

We take a look at the physics governing the (not-so) simple process of Breathing. We link this understanding from Physics to how it applies to the process of Pranayama.

We further refine the hand positions and introduce some subtle corrections to the practice of the Pranayama process to experience it's deep benefits.

This course is broken in 10'ish minute segments that could be learned at your own pace. Each section has an accompanying Quiz to refine our understanding of the section.

What we understand, we Master!

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What you will learn

• In all these years have you wondered how Three Stage Pranayama (as taught in the Art of Living SKY Breath Workshop) actually works?
• What are the common mistakes that we make that prevent our Pranayama practice from bring its most effective?
• Why do we use Ujjayi breath for the Pranayama?

Rating: 4.7

Level: Intermediate Level

Duration: 1.5 hours

Instructor: Sandeep Karode