Head Forward Posture and Neck Pain
Head Forward Posture and Neck Pain
Due to our sedentary lifestyle using computers and devices, a head forward posture is very common. This can lead to chronic neck pain and other problems. This posture is called Upper Cross posture. The experts at Rebound Fitness describe a plan in this video for the correction of this posture and relief of pain. Our rehabilitation plan demonstrates exercises to stretch and strengthen. Also we describe manual therapy techniques as well as kinesiology taping for upper cross posture. In English with Mandarin subtitles.
Upper Cross Posture Rehabilitation
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What you will learn
- Treating chronic neck pain
- Upper cross posture muscle changes
- Stretching
![](https://img-c.udemycdn.com/course/240x135/3526630_5bc1_2.jpg)
Rating: 5
Level: Intermediate Level
Duration: 42 mins
Instructor: Rebound Athletics
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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