Head Forward Posture and Neck Pain




Head Forward Posture and Neck Pain

Due to our sedentary lifestyle using computers and devices, a head forward posture is very common. This can lead to chronic neck pain and other problems. This posture is called Upper Cross posture. The experts at Rebound Fitness describe a plan in this video for the correction of this posture and relief of pain. Our rehabilitation plan demonstrates exercises to stretch and strengthen. Also we describe manual therapy techniques as well as kinesiology taping for upper cross posture. In English with Mandarin subtitles.

Upper Cross Posture Rehabilitation

Url: View Details

What you will learn
  • Treating chronic neck pain
  • Upper cross posture muscle changes
  • Stretching

Rating: 5

Level: Intermediate Level

Duration: 42 mins

Instructor: Rebound Athletics


Courses By:   0-9  A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z 

About US

The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of coursescompany.com.


© 2021 coursescompany.com. All rights reserved.
View Sitemap