Sculpt & Burn 14-day Yoga Challenge

Sculpt & Burn 14-day Yoga Challenge

Welcome to the 14-day Sculpt & Burn Yoga Challenge

This two-week series is designed to increase your strength and flexibility, and help you to feel amazing across your whole body.

Each 10-minute class focuses on a different area of the body to give you a balanced power throughout. We will use a rep-challenge style of workout, followed by flexibility stretches to lengthen into these areas.

This challenge is filled with workouts and stretches I use on a daily basis, I'm so excited to share them with you and have some fun along the way.

10 Minutes a day for a Toned and Flexible You

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What you will learn

• Tone your entire body
• Low-impact workouts
• Arms, Legs, Bootie, Back, Core and MORE!

Rating: 5

Level: All Levels

Duration: 4 hours

Instructor: Gilly Naughton