Overall Health: Mental & Physical Health :)

Overall Health: Mental & Physical Health :)

Overall Health:

• Link between physical health and mental health

  - Physical exercise in a community or alone

  - Manage emotions and stress

  - Eat healthy

  - Avoid processed food

  
  

• How to create healthy resting habits and reduce stress

  - Create a nice environment

  - Set a good mood

  - Stay with a bed time schedule

  - Create bed time rituals

  
  

• We will also work on personal hygiene and appearance

  - Increase our confidence

  - Reduce chances of getting sick

  
  

• Individual more confidence in a social encounter

  - Improve social encounters

  
  

• Create a healthy Routine

  - Routine creates structure

  - Increase productivity

  - Reduce stress

  
  

• Manage good and bad habits

  - Identify bad habits

  - Cause of the bad habit

  - Reduce bad habits

  - Increase good habits

  
  

• The goal is to provide you with the tools and information to manage your Overall health

  
  

Theo Heath is helping to shape goal-focused, healthy and balanced individuals

Maintain your mental and physical health and improve confidence and social encounters.

Benefits of maintaining a mental and physical health:

- Reduce stress

- Reduce your bad habits

- Feel healthy

- Reduce the likelihood of decease

- Increase confidence in social encounters

- Reduce doctor and dental bills

- Enjoy just the correct amount of rest

- Learn to manage your emotions

- Increase productivity

- Increase good habits and create a healthy routine

- Create a healthy lifestyle

- Improve relationships

- Reduce the likelihood of mental illness

Improve your mental and physical health

Url: View Details

What you will learn

• The different aspects of health
• The connection between eating healthy and exercise
• Personal hygiene and appearance as part of your overall health

Rating: 4.65

Level: Beginner Level

Duration: 30 mins

Instructor: Theo Heath