Yoga for a Zen mind, the subtle practices for a calm mind

Yoga for a Zen mind, the subtle practices for a calm mind

That which you are seeking is seeking you.

It seeks you inside yourself.

Yoga in ancient days was divised by the creators for moulding the mind in such a way that man can conquer his inner states through the various practices prescribed. With the passing of time, Yoga became more and more independent of its multidimensional qualities of creating a mind that is free from analogies and dialogues. My course aims to internalize the process of yoga not only as a means to achieve a beautiful body but also as a path to blend the scattered mind into a settled mind.

My experience of 10 years as a Yoga teacher and ardent yoga practioner has made me submerged in the lap of nature that helps me to communicate with nature, plants and trees. I wanted to share how we can learn from 2 Personas of nature, the most powerful creation , The Tree and The most powerful warrior , The man.

After learning these lessons it is very apt to use the process to reach a state of Zen mind. I have shared Sit Za zen method with an objective to make the running man slow down a bit to achieve a peaceful state.

I am sure, the space from which this course comes will open the doors of Zen to your life.

Zen it up

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What you will learn

• The course is conceptualizing how simple practices can give rise to a calmer mind

Rating: 4.3

Level: All Levels

Duration: 1 hour

Instructor: Swayamprabha Dalai