Basic exercises you must know

Basic exercises you must know

Basic info to get you at the next level of workouts and understand you’re body movements better, starting from push ups, squats and planks to full body workout about mini band workout.

With mini band you will get stronger and better on athletic movements and also for you’re daily life demands to keep you healthy.

Now you gonna start better workouts, you will get basic and advanced knowledge and push you’re knowledge to the next lev

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What you will learn

• How to get basic strenght exercises in wright form and full body workouts with mini band
• Strenght and conditioning workouts
• Mini band strenght workouts

Rating: 0

Level: Beginner Level

Duration: 32 mins

Instructor: Up Average Piliponis