Mental & Physical Health/Wellbeing exercise to ease anxiety.

Mental & Physical Health/Wellbeing exercise to ease anxiety.

This course is for everyone to enjoy a Calm Mind / Strong Body. Develop body awareness, learn relaxing moving meditation, get more energy, have focus, improved balance and coordination with an upright posture and more confidence. Simple, relaxing moves to incorporate easily into everyday life and living. This CalmX course will focus your mind whilst enabling your body to move in a more coordinated way for better health and wellbeing of mind and body. In the time it takes to have a cup of tea - you can change your entire day for the better!

Tai Chi/Qigong exercise for calm, relaxing, body awareness for balance/coordination of physical/mental wellbeing.

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What you will learn

• To be more calm and relaxed in stressful situations and to be able to ease any anxiety.
• To reduce stress, tension and depression enjoying a happier and more contented life.
• To become more aware of your body and it’s needs.

Rating: 4.5

Level: All Levels

Duration: 2 hours

Instructor: Marsha Clarke