Jeet Kune Do - Program 1




Jeet Kune Do - Program 1

All the requirements for Basic Level 1 in Bruce Lee`s system of Martial Arts - Jun Fan Gung Fu - Jeet Kune Do including;

  • Salutation

  • Opening the stance

  • Ready / On Guard stance

  • Punching

  • Kicking

  • Boxing Defence

  • Footwork

Jeet Kune Do or "The way of the intercepting fist" in Cantonese, abbreviated JKD, is a hybrid philosophy of martial arts heavily influenced by the personal philosophy and experiences of martial artist Bruce Lee.

The system covers Punching, Striking, Kicking, Trapping, Wooden Dummy, Forms, Grappling, Sparring


This program is for anyone who is interested in learning Bruce Lee`s system of Martial Arts.

Instructors already teaching other Arts can add this program to their class schedule.

Students can test and earn certification and progress through the ranks. Videos can be sent to us for marking and eva;uation.

Become an Instructor - we offer Instructor training and affiliation.

Master Keith Gilliland has been studying Martial Arts since 1973. He holds multiple Black Belts and Instructorships in various Martial Arts including;

6th Dan Kickboxing

5th Dan Doce Pares (Filipino Martial Arts System)

2nd Dan W.T.F. Taekwondo

1st Dan I.T.F. Taekwondo

Instructor in Jun Fan Jeet Kune Do under Larry Hartsell, Ron Balicki, Paul Vunak

Instructor In Kali – Eskrima - Arnis under Ron Balicki, SGM Val Pableo

Progressive Fighting Systems P.F.S. Full Instructor under Paul Vunak.

Instructor in Muay Thai under Ron Balicki

Master Gilliland is a former British, European and World Champion. He has coached students to the same levels who have fought all over the world.

He was coach / manager for World Champion Alfie Lewis`s squads for nearly 7 years. Both the adult and junior teams were very successful both home and abroad.

For several years he wrote a column for Combat Magazine called the Filipino Way which promoted Kali – Eskrima – Arnis. He also produces dvd`s and online lessons on all his Arts.

Keith continues to study and research different Martial Arts including; Wing Chun, Hsing I Kung Fu, Tai Chi Chuan, and more!




Bruce Lee`s system of Martial Arts

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What you will learn
  • Bruce Lee`s system of Martial Arts - Jun Fan Gung Fu : Jeet Kune Do
  • Boxing, Kickboxing
  • Trapping, Forms

Rating: 5

Level: Beginner Level

Duration: 36 mins

Instructor: Keith Gilliland


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