55 Key Poses of Hatha & Vinyasa Yoga - Yoga Alliance YACEP

55 Key Poses of Hatha & Vinyasa Yoga - Yoga Alliance YACEP

Join our team of teachers as they guide your through this comprehensive Asana program. It will help you refine, support, and build your yoga practice. Learn how to do ~ and teach ~ each pose, using clear step-by-step instructions, while providing contraindications and making the postures accessible for everyone, with modifications and variations.

The 55 Key Poses of Yoga is a great refresher and a fabulous primer. In our high quality video tutorials, our teachers go into each of the postures in great depth, offering:

• multiple modifications and variations

• muscles involved in the shape

• which conditions and injuries might make the pose inappropriate for practice

This program gives you the knowledge and guidance you need to teach these essential postures with confidence and ease.

For Yoga Alliance Yoga Teachers: This course can be added to your Yoga Alliance profile. It qualifies for 40 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.

Salla Raine (Brighton, UK)

This is a great refresher for Yoga teachers. The tutorials went into wonderful detail, so that I could understand (finally) how to adapt each Asana for a specific body or a specific physical challenge.

Kira Marsh (Ontario, Canada)

Excellent program that I would recommend for all Yoga Teachers.

Learn More ~ Teach More | Delve Deep into these Poses

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What you will learn

• Explore & breakdown 55 Yoga Poses used in everyday Hatha & Vinyasa practice
• Learn modifications, cueing, prop use, avoidances & benefits of each posture
• Learn the anatomy of each pose

Rating: 4.85

Level: All Levels

Duration: 8 hours

Instructor: Your Yoga Flow ~ Helene Whitfield