Restorative yoga for overall stress reduction
Restorative yoga for overall stress reduction
Do you suffer from day to day stress? Do you have trouble sleeping? Do you experience general IBS? Restorative yoga is known to support better sleep, aid in peristalsis and improve breathing to reduce the effects of stress. Proven techniques to support you during these times of stress. No experience is necessary and very little equipment is needed.
What is restorative yoga and how to start a practice
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What you will learn
- What is restorative yoga?
- Restorative yoga is a deeply relaxing yoga style that uses pillows, blankets, yoga bolsters and more to quiet the body
- Restorative yoga does not require any experience or flexibility
Rating: 3.95
Level: All Levels
Duration: 1.5 hours
Instructor: Tonya Dunn
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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