IKMF Krav Maga Category: Basic

IKMF Krav Maga Category: Basic

Master Avi Moyal - IKMF Chairman and Head Instructor demonstrate and teaches Krav Maga step by step, through IKMF categories and Families, starting from the basics, covering the following IKMF Krav Maga techniques;

• Switch from passive to semi passive stance

• Fighting (outlet) stance

• Movement to different directions

• Straight punch in advance

• Straight punch and retreat

• Kicks in place (as per P1 and P2)

• Advancing and retreating kicks (to all directions) / stepping

• Advancing and retreating kicks (to all directions) / crossing

• Advancing and retreating kicks (to all directions) / with slide

• Forward getting up from the ground

• Backward getting up from the ground

• Turn to sprint position getting up from the ground

• Defenses against knife attacks from a sitting position / ways of getting up from a chair

• Forward soft break-fall to a wall

• Forward soft break-fall to the floor

• Backward break-fall

• Sideway break-fall

• Backward fall - turn and soft break-fall

• Backward break-fall from height

• Hard break-fall forward

• Forward roll

• Backward roll

• Forward high roll

• Forward roll, remain on the ground, followed by stomp kick

• Combinations of rolls and break-falls

• Sideway roll

IKMF is the world's largest and most active Krav Maga organization founded 20 years ago with branches in over 50 countries. IKMF is working with the IDF (Israel Defence Force) and special units around the world and has extensive experience in Civilian Krav Maga as well.

Family: Stances and Movements

Url: View Details

What you will learn

• IKMF Krav Maga basics

Rating: 4.375

Level: All Levels

Duration: 30 mins

Instructor: Avi Moyal