Relaxation for the Active Mind

Relaxation for the Active Mind

What is This Course?

• This is not sitting on a pillow for 30 minutes.

• More than meditation, these are life skills that are practical and can be done anywhere.

• This course will stimulate your creativity through arts practices.

• Bonus videos are available for a deeper relaxation when you are ready.

Why Take This Course?

• Stress is linked to the six leading causes of death: cancer, accidents, lung ailments, heart disease, cirrhosis of the liver, and suicide.

• 75 to 90 percent of all doctor office visits are for stress-related problems.

What We Know Can Decrease Stress

• Meditation can reduce the risk of being hospitalized for coronary disease by 87%.

• Meditation, mindfulness, movement, and arts practices are associated with better sleep, reduced stress and reduced anxiety.

• Even if you think you aren’t “good” at the arts, it’s been shown to reduce stress, improve brain activity, and decrease depression.

Who Is Danielle DeCosmo?

1. She is certified in neurologic music therapy and mindfulness based stress reduction.

2. She is also a certified birth doula and registered yoga teacher.

3. Danielle is a touring recording artist, a mom, and spouse.

4. She has been working at the bedside in nationally recognized hospitals for over 11 years.

Become a calmer, more creative version of yourself today!

10 Days to a Calmer, More Creative Self

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What you will learn

• Refocus an Active Mind
• Relax a Stressed Out Body
• Reconnect with Yourself and Others

Rating: 3.9

Level: All Levels

Duration: 3 hours

Instructor: Danielle DeCosmo