Building the Core to Improve Athletic Performance

Building the Core to Improve Athletic Performance

The core is the link between the upper body and the lower body. Learn the anatomy that makes up the core, and how it can be stabilized and strengthened. The experts at Rebound Athletics take you through a stretching program followed by targeted core exercises. The program progresses to functional exercises that include other muscle groups working together. This course is designed to improve improve athletic performance.  In English with Mandarin subtitles.

Path to lumbar spine and core stability to decrease injury and improve performance

Url: View Details

What you will learn

• Improve stability and strength of the core
• Improve flexibility of the muscles that span above and below the core by improving thoracic and hip mobility
• Obtain an understanding of the Mobile-Stable-Mobile concept of the body that gives fluidity to movement and prevents injury

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Rebound Athletics