Eat Yourself Happy - Help your Anxiety, Stress & Depression

Eat Yourself Happy - Help your Anxiety, Stress & Depression

Do you suffer from stress, anxiety or depression?

Would you like to know about the effects that diet can have on the symptoms of these conditions and what dietary changes may help you?

Then this course is for you.

Many people have to deal with these conditions on a daily basis and many people want to find simple, natural ways to help themselves. We all have some idea of what is good and bad but this information is not always correct and I feel that it helps to know why certain foods can affect your mood.

In this course I will cover the main areas where diet has been known to affect mental health in a simple and easy to follow way. I will discuss ways to make changes in diet easier and give plenty of information to enable you to look further into the relationship between diet and health.

This course is packed with information covering two main areas, what you should eat (vitamins and minerals, fruit and vegetables etc) and what you shouldn't eat (sugar, caffeine etc). It summarises the research and gives guidance for making changes in your diet. As well as the videos, this course includes a transcript and many references for further research.

Do you suffer with anxiety, stress or depression? Maybe simple changes to your diet could ease these symptoms.

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What you will learn

• Understand how diet affects the way you feel.
• Know which foods have a positive impact on mental health.
• Know which foods have a negative impact on mental health.

Rating: 4.07143

Level: All Levels

Duration: 36 mins

Instructor: Caroline Collard