Self-defense, Strikes and Locks with Andree Kielholtz

Self-defense, Strikes and Locks with Andree Kielholtz

Andree and Jasmin will show you different exercises in self-defense in this course. It's about locks, strikes and different scenarios.

We will be happy to revise and expand the course based on your feedback, so please use the feedback / comment function and let us know if you are not satisfied or which ideas you would like to have implemented. I am sure that we can still optimize the course. But the perfect is the enemy of the good, so we want to give you the first result right now.

Kind regards, Andree, Jasmin and Michael

Self-defense basics with detailed explanations for use at home or in your own training

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What you will learn

• Self-defense (scenarios)
• Joint Locks Basics
• Z-Lock

Rating: 4.5

Level: Beginner Level

Duration: 1.5 hours

Instructor: Michael Albrecht